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Monday, August 30, 2010 [Cardio Abs]
  • Elliptical
    616
    Elliptical
    (Time : 33) minutes 
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  • Crunch Machine
    617
    Crunch Machine
    (9 sets) 
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    1
    .
    R 21 W 95
    2
    .
    R 21 W 95
    3
    .
    R 21 W 95
    4
    .
    R 21 W 95
    5
    .
    R 21 W 95
    6
    .
    R 21 W 95
    7
    .
    R 21 W 95
    8
    .
    R 21 W 95
    9
    .
    R 21 W 95
  • Crunch Bench
    618
    Crunch Bench
    (3 sets) 
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    1
    .
    R 33 W 10
    2
    .
    R 33 W 10
    3
    .
    R 40 W 10
  • Hanging Hip Raise
    626
    Hanging Hip Raise
    (0 sets) 
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Date: 8/30/2010 12:00 AM


Crunch machine exercises a follows: one frontal, and one on each side without interruption, then rest, repeat.
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