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Recent members' sessions (sample). Register to see all.

9/21/2010
Cardio Abs
Elliptical Crunch Machine Crunch Bench
8/30/2010
Cardio Abs
Elliptical Crunch Machine Crunch Bench Hanging Hip Raise
5/25/2010
Paul Fletcher
Cycling Barbell Squats Leg Press Leg Extension Machine Lying Leg Curls
4/19/2010
Apr 19, 2010
Elliptical EZ Curl Bar Preacher Curls Barbell Bench Press Cable Pushdowns
2/14/2010
Sunday, February 14, 2010 session
Elliptical Cycling Jump Rope Recumbant Bike Rowing Expresso Bike more...
10/9/2009
Upper Body
Dips Hammer Curls
10/8/2009
Cardio and Stretch
Expresso Bike Jump Rope